Kr\u00e1sa nen\u00ed jen o kr\u00e9mech a p\u0159\u00edpravc\u00edch; je to tak\u00e9 o tom, co j\u00edte ka\u017ed\u00fd den. Ple\u0165, vlasy a nehty jsou ukazateli va\u0161eho vnit\u0159n\u00edho zdrav\u00ed. Pokud t\u011blu chyb\u00ed vitam\u00edny, miner\u00e1ly, b\u00edlkoviny nebo voda, okam\u017eit\u011b se to projev\u00ed navenek: matn\u00e1 ple\u0165, k\u0159ehk\u00e9 vlasy a loupaj\u00edc\u00ed se nehty. Spr\u00e1vn\u00e1 v\u00fd\u017eiva je z\u00e1kladem kr\u00e1sy, p\u016fsob\u00ed zevnit\u0159 ven a p\u0159in\u00e1\u0161\u00ed dlouhodob\u00e9 v\u00fdsledky. Za\u010dn\u011bte v mal\u00e9m a zm\u011bny si v\u0161imnete u\u017e za m\u011bs\u00edc.<\/p>\n
Voda je kl\u00ed\u010dovou ingredienc\u00ed kr\u00e1sy. Bez dostate\u010dn\u00e9 hydratace se ple\u0165 st\u00e1v\u00e1 suchou, objevuj\u00ed se jemn\u00e9 vr\u00e1sky a ple\u0165 se st\u00e1v\u00e1 matnou. Vlasy ztr\u00e1cej\u00ed lesk a nehty ztr\u00e1cej\u00ed s\u00edlu. Pijte 1,5\u20132 litry \u010dist\u00e9 vody denn\u011b (ne \u010daj, k\u00e1vu ani d\u017eus). Vypijte sklenici tepl\u00e9 vody s citronem nala\u010dno r\u00e1no \u2013 nastartuje to v\u00e1\u0161 metabolismus a pro\u010dist\u00ed st\u0159eva. Noste s sebou lahev s vodou \u2013 p\u0159ipomene v\u00e1m to, abyste pravideln\u011b pili. Pokud nem\u00e1te r\u00e1di vodu, p\u0159idejte si okurku, m\u00e1tu, bobule nebo citrusov\u00e9 plody.<\/p>\n
B\u00edlkoviny jsou stavebn\u00edm kamenem k\u016f\u017ee, vlas\u016f a neht\u016f. Kolagen, keratin a elastin jsou v\u0161echny proteinov\u00e9 struktury. Jezte libov\u00e9 maso, ryby, vejce, tvaroh, lu\u0161t\u011bniny a tofu. Obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9 jsou tu\u010dn\u00e9 ryby (losos, makrela a sardinky) \u2013 obsahuj\u00ed omega-3 mastn\u00e9 kyseliny, kter\u00e9 sni\u017euj\u00ed z\u00e1n\u011bty, hydratuj\u00ed poko\u017eku a dod\u00e1vaj\u00ed vlas\u016fm lesk. Vegetari\u00e1ni by m\u011bli j\u00edst ln\u011bn\u00fd olej, chia sem\u00ednka, o\u0159echy a avok\u00e1do. B\u00edlkoviny by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho j\u00eddla \u2013 udr\u017euj\u00ed stabiln\u00ed hladinu energie a kr\u00e1su.<\/p>\n
Tuky nejsou va\u0161\u00edm nep\u0159\u00edtelem, ale va\u0161\u00edm p\u0159\u00edtelem. Zdrav\u00e9 tuky (mononenasycen\u00e9 a polynenasycen\u00e9) posiluj\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny, udr\u017euj\u00ed vlhkost v poko\u017ece a dod\u00e1vaj\u00ed vlas\u016fm pru\u017enost. Zdroje: avok\u00e1do, o\u0159echy, olivov\u00fd olej, losos, d\u00fd\u0148ov\u00e1 sem\u00ednka a ln\u011bn\u00e9 sem\u00ednko. Vyh\u00fdbejte se trans-tuk\u016fm (rychl\u00e9 ob\u010derstven\u00ed, pe\u010divo, margar\u00edn) \u2013 ty spou\u0161t\u011bj\u00ed z\u00e1n\u011bty a p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed. P\u0159idejte l\u017e\u00edci ln\u011bn\u00e9ho oleje do sal\u00e1tu nebo smoothie \u2013 je to snadn\u00fd zp\u016fsob, jak z\u00edskat omega-3 mastn\u00e9 kyseliny.<\/p>\n
Vitam\u00edny jsou nezbytn\u00e9. Vitam\u00edn A (mrkev, j\u00e1tra, bat\u00e1ty) \u2013 pro regeneraci poko\u017eky. Vitam\u00edn C (citrusov\u00e9 plody, kiwi, papriky) \u2013 antioxidant, stimuluje synt\u00e9zu kolagenu. Vitam\u00edn E (o\u0159echy, \u0161pen\u00e1t, rostlinn\u00e9 oleje) \u2013 chr\u00e1n\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly. Vitam\u00edny skupiny B (pohanka, vejce, hov\u011bz\u00ed maso) \u2013 pro zdrav\u00e9 vlasy a nehty. Je lep\u0161\u00ed z\u00edsk\u00e1vat vitam\u00edny z potravy ne\u017e z dopl\u0148k\u016f stravy \u2013 vst\u0159eb\u00e1vaj\u00ed se holisticky a synergicky.<\/p>\n
<\/p>\n
Miner\u00e1ly \u2013 nen\u00e1padn\u00e9, ale d\u016fle\u017eit\u00e9. Zinek (\u00fast\u0159ice, d\u00fd\u0148ov\u00e1 sem\u00ednka, hov\u011bz\u00ed maso) bojuje proti akn\u00e9 a posiluje vlasy. Selen (brazilsk\u00e9 o\u0159echy, tu\u0148\u00e1k) je siln\u00fd antioxidant. \u017delezo (\u0161pen\u00e1t, \u010do\u010dka, \u010derven\u00e9 maso) zabra\u0148uje l\u00e1mavosti neht\u016f a vypad\u00e1v\u00e1n\u00ed vlas\u016f. Ho\u0159\u010d\u00edk (vla\u0161sk\u00e9 o\u0159echy, kakao, ovesn\u00e9 vlo\u010dky) sni\u017euje stres, kter\u00fd tak\u00e9 ovliv\u0148uje kr\u00e1su. Sledujte hladinu feritinu a vitam\u00ednu D \u2013 jejich nedostatek \u010dasto zp\u016fsobuje probl\u00e9my s vlasy.<\/p>\n
Vl\u00e1knina je pro \u010distou ple\u0165. Z\u00e1cpa a dysbi\u00f3za vyvol\u00e1vaj\u00ed z\u00e1n\u011bty, akn\u00e9 a matnou ple\u0165. Jezte v\u00edce zeleniny, ovoce, celozrnn\u00fdch v\u00fdrobk\u016f a lu\u0161t\u011bnin. Kysan\u00e9 zel\u00ed, kef\u00edr a jogurt s \u017eiv\u00fdmi kulturami podporuj\u00ed zdravou st\u0159evn\u00ed fl\u00f3ru. Pijte kef\u00edr na noc \u2013 jemn\u011b \u010dist\u00ed a zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Zdrav\u00e1 st\u0159eva = zdrav\u00e1 ple\u0165.<\/p>\n
Antioxidanty jsou str\u00e1\u017eci ml\u00e1d\u00ed. Bobule (bor\u016fvky, ostru\u017einy, brusinky), zelen\u00fd \u010daj, ho\u0159k\u00e1 \u010dokol\u00e1da, kurkuma a listov\u00e1 zelenina jsou bohat\u00e9 na polyfenoly, kter\u00e9 neutralizuj\u00ed voln\u00e9 radik\u00e1ly, zpomaluj\u00ed st\u00e1rnut\u00ed a zlep\u0161uj\u00ed ple\u0165. Pijte neslazen\u00fd zelen\u00fd \u010daj \u2013 tak\u00e9 sni\u017euje otoky a detoxikuje. P\u0159idejte kurkumu do j\u00eddeln\u00ed\u010dku \u2013 m\u00e1 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek.<\/p>\n
Vyh\u00fdbejte se cukru a rafinovan\u00fdm potravin\u00e1m. Cukr zp\u016fsobuje glykaci, proces, p\u0159i kter\u00e9m se kolagen a elastin \u201eslepuj\u00ed\u201c a ztr\u00e1cej\u00ed elasticitu. To vede k vr\u00e1sk\u00e1m a ztr\u00e1t\u011b pevnosti. Rychl\u00e9 ob\u010derstven\u00ed, b\u00edl\u00fd chl\u00e9b, sladkosti a limon\u00e1dy vyvol\u00e1vaj\u00ed z\u00e1n\u011bty, akn\u00e9 a otoky. Nahra\u010fte cukr datlemi, medem a st\u00e9vi\u00ed. Pe\u010dte z celozrnn\u00e9 nebo ovesn\u00e9 mouky. Po pouh\u00fdch dvou t\u00fddnech bez cukru bude va\u0161e ple\u0165 \u010dist\u0161\u00ed a sv\u011b\u017eej\u0161\u00ed.<\/p>\n
J\u00eddlo pro kr\u00e1su nen\u00ed dieta, ale \u017eivotn\u00ed styl. Nen\u00ed t\u0159eba hladov\u011bt ani vylu\u010dovat cel\u00e9 skupiny potravin \u2013 kl\u00ed\u010dov\u00e9 jsou rozmanitost, kvalita a konzistence. Va\u0159te doma, jezte s rozvahou a vychutn\u00e1vejte si chut\u011b. Za\u010dle\u0148te do sv\u00e9ho j\u00eddeln\u00ed\u010dku n\u011bkter\u00e9 \u201ekr\u00e1sn\u00e9\u201c n\u00e1vyky: rann\u00ed smoothie ze \u0161pen\u00e1tu a lesn\u00edch plod\u016f, sva\u010dinu na b\u00e1zi o\u0159ech\u016f a ve\u010de\u0159i s rybami a zeleninou. Va\u0161e ple\u0165, vlasy a nehty v\u00e1m pod\u011bkuj\u00ed z\u00e1\u0159ivost\u00ed, silou a zdrav\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kr\u00e1sa nen\u00ed jen o kr\u00e9mech a p\u0159\u00edpravc\u00edch; je to tak\u00e9 o tom, co j\u00edte ka\u017ed\u00fd den. Ple\u0165, vlasy a nehty jsou ukazateli va\u0161eho vnit\u0159n\u00edho zdrav\u00ed. Pokud t\u011blu chyb\u00ed vitam\u00edny, miner\u00e1ly,…<\/p>\n","protected":false},"author":2,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasa"],"_links":{"self":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71"}],"version-history":[{"count":1,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts\/71\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts\/71\/revisions\/73"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/media\/72"}],"wp:attachment":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}