Horolezectv\u00ed nen\u00ed jen sport; je to v\u00fdzva pro gravitaci, strach a sebe sama. Je to, kdy\u017e vis\u00edte ve v\u00fd\u0161ce, dr\u017e\u00edte se mal\u00fdch chyt\u016f a ka\u017ed\u00fd pohyb je ot\u00e1zkou soust\u0159ed\u011bn\u00ed, s\u00edly a sebev\u011bdom\u00ed. B\u011bhem posledn\u00edch 20 let se horolezectv\u00ed vyvinulo z okrajov\u00e9ho kon\u00ed\u010dku v mainstreamov\u00fd sport \u2013 v roce 2020 se dokonce stalo olympijsk\u00fdm sportem. Jeho podstata v\u0161ak z\u016fst\u00e1v\u00e1 stejn\u00e1: dialog mezi \u010dlov\u011bkem a sk\u00e1lou \u2013 a se sebou sam\u00fdm.<\/p>\n
Existuj\u00ed r\u016fzn\u00e9 druhy horolezectv\u00ed: bouldering (lezen\u00ed kr\u00e1tk\u00fdch cest bez ji\u0161t\u011bn\u00ed, na podlo\u017ek\u00e1ch), lezen\u00ed s olovem (lezen\u00ed vysok\u00fdch cest s horn\u00edm nebo doln\u00edm ji\u0161t\u011bn\u00edm), skyrunning (lezen\u00ed v hor\u00e1ch, na p\u0159\u00edrodn\u00edch skaln\u00edch st\u011bn\u00e1ch), sportovn\u00ed lezen\u00ed a alpinismus. Bouldering je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky \u2013 rozv\u00edj\u00ed s\u00edlu a koordinaci a nevy\u017eaduje partnera ani slo\u017eit\u00e9 vybaven\u00ed. Posilovny jsou k dispozici t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m v\u011bt\u0161\u00edm m\u011bst\u011b a v\u017edy v\u00e1m r\u00e1di pomohou s instrukcemi.<\/p>\n
Fyzick\u00e9 v\u00fdhody jsou obrovsk\u00e9. Horolezectv\u00ed je cvi\u010den\u00ed cel\u00e9ho t\u011bla: procvi\u010duje pa\u017ee, z\u00e1da, b\u0159i\u0161n\u00ed svaly, nohy a prsty. Rozv\u00edj\u00ed nejen s\u00edlu, ale i vytrvalost, flexibilitu a rovnov\u00e1hu. Zejm\u00e9na posiluje \u00fachop, p\u0159edlokt\u00ed a svaly st\u0159edu t\u011bla. Z\u00e1rove\u0148 je z\u00e1t\u011b\u017e kloub\u016f minim\u00e1ln\u00ed \u2013 nedoch\u00e1z\u00ed k \u017e\u00e1dn\u00fdm n\u00e1raz\u016fm, skok\u016fm ani n\u00e1hl\u00fdm pohyb\u016fm. Je to ide\u00e1ln\u00ed sport pro ty, kte\u0159\u00ed cht\u011bj\u00ed b\u00fdt siln\u00ed, ale necht\u011bj\u00ed nab\u00edrat na objemu.<\/p>\n
Skute\u010dn\u00e9 \u201ekouzlo\u201c horolezectv\u00ed je ale ment\u00e1ln\u00ed. Lezen\u00ed po trase vy\u017eaduje nejen s\u00edlu, ale i inteligenci. Analyzujete trasu, pl\u00e1nujete sled pohyb\u016f a \u201e\u010dtete\u201c chyty. To rozv\u00edj\u00ed prostorov\u00e9 my\u0161len\u00ed, strategii a pam\u011b\u0165. Nau\u010d\u00edte se soust\u0159edit na 100 % \u2013 ve v\u00fd\u0161ce nen\u00ed prostor pro rozpt\u00fdlen\u00ed. Je to meditace v pohybu.<\/p>\n
Strach je ned\u00edlnou sou\u010d\u00e1st\u00ed lezen\u00ed. Strach z v\u00fd\u0161ek, z p\u00e1du, z ne\u00fasp\u011bchu. Ale horolezectv\u00ed v\u00e1s nau\u010d\u00ed ho p\u0159ekon\u00e1vat. Nau\u010d\u00edte se, \u017ee strach nen\u00ed nep\u0159\u00edtel, ale sign\u00e1l. \u0158\u00edk\u00e1: \u201eBu\u010fte opatrn\u00ed.\u201c Nau\u010d\u00edte se d\u016fv\u011b\u0159ovat sv\u00e9mu vybaven\u00ed, partnerovi i sami sob\u011b. Ka\u017ed\u00fd \u00fasp\u011bch je mal\u00fdm v\u00edt\u011bzstv\u00edm nad va\u0161imi vnit\u0159n\u00edmi d\u00e9mony. Mnoz\u00ed naz\u00fdvaj\u00ed lezen\u00ed po skal\u00e1ch \u201evertik\u00e1ln\u00ed psychoterapi\u00ed\u201c \u2013 skute\u010dn\u011b m\u011bn\u00ed v\u00e1\u0161 pohled na strachy a \u017eivotn\u00ed v\u00fdzvy.<\/p>\n
<\/p>\n
Lezeck\u00e1 komunita je jednou z nejp\u0159\u00e1tel\u0161t\u011bj\u0161\u00edch a nejpodporuj\u00edc\u00edch. Neexistuje zde \u017e\u00e1dn\u00e1 kultura celebrit \u2013 v\u0161ichni se od sebe navz\u00e1jem u\u010d\u00ed, sd\u00edlej\u00ed rady a fand\u00ed ka\u017ed\u00e9mu, kdo leze trasu. V t\u011blocvi\u010dn\u011b budete v\u017edy podpo\u0159eni, dostanete rady a pomoc. Je to sport, kde je pokrok \u2013 v\u00e1\u0161 vlastn\u00ed \u2013 d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e v\u00edt\u011bzstv\u00ed. Nesout\u011b\u017e\u00edte s ostatn\u00edmi, ale se sv\u00fdm d\u0159\u00edv\u011bj\u0161\u00edm j\u00e1.<\/p>\n
Co pot\u0159ebujete k zah\u00e1jen\u00ed? V t\u011blocvi\u010dn\u011b si vezm\u011bte pohodln\u00e9 oble\u010den\u00ed, skaln\u00ed boty a k\u0159\u00eddu (aby v\u00e1m neklouzly ruce). V\u0161echno ostatn\u00ed (\u017ein\u011bnky, ji\u0161t\u011bn\u00ed, chyty) v\u00e1m poskytne t\u011blocvi\u010dna. Nev\u00e1hejte a absolvujte prvn\u00ed lekci s instruktorem \u2013 uk\u00e1\u017ee v\u00e1m z\u00e1kladn\u00ed pohyby, bezpe\u010dnostn\u00ed techniky a jak \u201e\u010d\u00edst\u201c trasy. Nesp\u011bchejte hned do obt\u00ed\u017en\u00fdch tras \u2013 za\u010dn\u011bte s \u201eA\u201c (nejjednodu\u0161\u0161\u00ed \u00farove\u0148) a postupn\u011b postupujte.<\/p>\n
Horolezectv\u00ed u\u010d\u00ed poko\u0159e. Budete padat. Hodn\u011b. Budete na\u0161tvan\u00ed, zklaman\u00ed a ne\u0161ikovn\u00ed. Ale pak \u2013 znovu vsta\u0148te, zkuste to znovu a najd\u011bte jinou cestu. U\u010d\u00ed v\u00e1s to vytrvalosti, trp\u011blivosti a schopnosti u\u010dit se z chyb. Toto je jeho hlavn\u00ed ponau\u010den\u00ed: selh\u00e1n\u00ed nen\u00ed konec, ale sou\u010d\u00e1st cesty.<\/p>\n
Horolezectv\u00ed je ide\u00e1ln\u00ed sport pro d\u011bti. Rozv\u00edj\u00ed koordinaci, sebev\u011bdom\u00ed, zodpov\u011bdnost a rozhodovac\u00ed dovednosti. D\u011bti se rychle u\u010d\u00ed, neboj\u00ed se v\u00fd\u0161ek a u\u017e\u00edvaj\u00ed si pohyb. Mnoho t\u011blocvi\u010den nab\u00edz\u00ed d\u011btsk\u00e9 skupiny s hrami, sout\u011b\u017eemi a akrobaci\u00ed. Toto je alternativa k sout\u011b\u017en\u00edm kurz\u016fm \u2013 kl\u00ed\u010dov\u00fd je osobn\u00ed r\u016fst.<\/p>\n
Horolezectv\u00ed je svoboda. Svoboda od plochosti, od stereotyp\u016f, od strachu. U\u010d\u00ed v\u00e1s vid\u011bt mo\u017enosti tam, kde ostatn\u00ed vid\u00ed zdi. Rozv\u00edj\u00ed t\u011blo, posiluje charakter a pro\u010di\u0161\u0165uje mysl. P\u0159i lezen\u00ed nezdol\u00e1v\u00e1te jen skaln\u00ed st\u011bnu \u2013 povzn\u00e1\u0161\u00edte se nad sv\u00e1 omezen\u00ed. A kdy\u017e se kone\u010dn\u011b dotknete vytou\u017een\u00e9ho chytu na vrcholu, v\u00edte: v\u0161echno je mo\u017en\u00e9. Hlavn\u00ed je za\u010d\u00edt l\u00e9zt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Horolezectv\u00ed nen\u00ed jen sport; je to v\u00fdzva pro gravitaci, strach a sebe sama. Je to, kdy\u017e vis\u00edte ve v\u00fd\u0161ce, dr\u017e\u00edte se mal\u00fdch chyt\u016f a ka\u017ed\u00fd pohyb je ot\u00e1zkou soust\u0159ed\u011bn\u00ed, s\u00edly…<\/p>\n","protected":false},"author":2,"featured_media":130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":1,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}