J\u00f3ga je v\u00edc ne\u017e jen gymnastika nebo protahov\u00e1n\u00ed. Je to starov\u011bk\u00fd filozofick\u00fd syst\u00e9m, poch\u00e1zej\u00edc\u00ed z Indie p\u0159ed v\u00edce ne\u017e 5 000 lety, kter\u00fd spojuje t\u011blo, mysl a ducha. Dnes je j\u00f3ga jednou z nejobl\u00edben\u011bj\u0161\u00edch forem fyzick\u00e9 aktivity na sv\u011bt\u011b, vybran\u00e1 nejen pro svou flexibilitu, ale tak\u00e9 pro sv\u016fj klid, soust\u0159ed\u011bn\u00ed a vnit\u0159n\u00ed harmonii. Je vhodn\u00e1 pro ka\u017ed\u00e9ho \u2013 od d\u011bt\u00ed po seniory, od sportovc\u016f po osoby s chronick\u00fdmi onemocn\u011bn\u00edmi.<\/p>\n
Z\u00e1kladem j\u00f3gy jsou \u00e1sany (pozice), pr\u00e1n\u00e1j\u00e1ma (dechov\u00e9 cvi\u010den\u00ed) a dhj\u00e1na (meditace). \u00c1sany rozv\u00edjej\u00ed s\u00edlu, flexibilitu, rovnov\u00e1hu a zlep\u0161uj\u00ed dr\u017een\u00ed t\u011bla a krevn\u00ed ob\u011bh. Pr\u00e1n\u00e1j\u00e1ma u\u010d\u00ed ovl\u00e1d\u00e1n\u00ed dechu, co\u017e sni\u017euje stres, normalizuje krevn\u00ed tlak a zlep\u0161uje soust\u0159ed\u011bn\u00ed. Meditace je kl\u00ed\u010dem k vnit\u0159n\u00edmu klidu, v\u0161\u00edmavosti a emo\u010dn\u00ed rovnov\u00e1ze. Tyto prvky dohromady vytv\u00e1\u0159ej\u00ed holistickou praxi, kter\u00e1 ovliv\u0148uje v\u0161echny \u00farovn\u011b \u010dlov\u011bka.<\/p>\n
J\u00f3ga nen\u00ed sout\u011b\u017e. Neexistuj\u00ed \u017e\u00e1dn\u00ed \u201enejlep\u0161\u00ed\u201c nebo \u201enejhor\u0161\u00ed\u201c praktikuj\u00edc\u00ed. Ka\u017ed\u00fd pracuje na sv\u00e9m vlastn\u00edm tempo s ohledem na jejich vlastn\u00ed schopnosti. Nemus\u00edte d\u011blat bo\u010dn\u00ed \u0161paget hned od prvn\u00ed lekce \u2013 je d\u016fle\u017eit\u00e9 naslouchat sv\u00e9mu t\u011blu, nenutit ho, ale jemn\u011b ho otev\u0159\u00edt. J\u00f3ga u\u010d\u00ed p\u0159ijet\u00ed: dnes m\u016f\u017eete d\u011blat jednu p\u00f3zu, z\u00edtra jinou. Kl\u00ed\u010dem je d\u016fslednost a v\u0161\u00edmavost. I 15 minut denn\u011b d\u011bl\u00e1 rozd\u00edl.<\/p>\n
Existuj\u00ed des\u00edtky druh\u016f j\u00f3gy. Hatha j\u00f3ga je z\u00e1kladn\u00ed, vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky. Vinyasa je dynamick\u00e1, s plynul\u00fdmi p\u0159echody, t\u00e9m\u011b\u0159 jako tanec. Ashtanga je striktn\u00ed, s pevnou posloupnost\u00ed \u00e1san. Jin j\u00f3ga je pomal\u00e1, s dlouh\u00fdmi v\u00fddr\u017eemi pozic, hluboce relaxa\u010dn\u00ed. Kundalini je energick\u00e1, s dechem a mantrami. Bikram se d\u011bl\u00e1 v hork\u00e9 m\u00edstnosti, co\u017e podporuje detoxikaci. Vyberte si, co s v\u00e1mi rezonuje \u2013 a nebojte se vyzkou\u0161et r\u016fzn\u00e9 v\u011bci.<\/p>\n
V\u00fdhody j\u00f3gy jsou v\u011bdecky prok\u00e1z\u00e1ny. Sni\u017euje kortizol (stresov\u00fd hormon), zlep\u0161uje sp\u00e1nek, zvy\u0161uje flexibilitu a s\u00edlu sval\u016f, posiluje klouby, normalizuje gastrointestin\u00e1ln\u00ed funkce a sni\u017euje bolesti zad. J\u00f3ga je \u00fa\u010dinn\u00e1 p\u0159i \u00fazkostn\u00fdch poruch\u00e1ch, depresi a hypertenzi. Zlep\u0161uje dr\u017een\u00ed t\u011bla, d\u00fdch\u00e1n\u00ed a koordinace. Pro \u017eeny je obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e1 b\u011bhem PMS, menopauzy a t\u011bhotenstv\u00ed (existuj\u00ed speci\u00e1ln\u00ed lekce).<\/p>\n
<\/p>\n
J\u00f3ga nen\u00ed jen o t\u011ble. Je o v\u0161\u00edmavosti. B\u011bhem cvi\u010den\u00ed se nau\u010d\u00edte soust\u0159edit na sv\u016fj dech, pocity a p\u0159\u00edtomn\u00fd okam\u017eik. To tr\u00e9nuje va\u0161i pozornost, sni\u017euje ment\u00e1ln\u00ed hluk a pom\u00e1h\u00e1 v\u00e1m l\u00e9pe zvl\u00e1dat stres v ka\u017edodenn\u00edm \u017eivot\u011b. Mnoho lid\u00ed si v\u0161\u00edm\u00e1, \u017ee po j\u00f3ze se sn\u00e1ze rozhoduj\u00ed, jsou m\u00e9n\u011b podr\u00e1\u017ed\u011bn\u00ed a v\u00edce si v\u00e1\u017e\u00ed mali\u010dkost\u00ed.<\/p>\n
Co pot\u0159ebujete k zah\u00e1jen\u00ed? Podlo\u017eku, pohodln\u00e9 oble\u010den\u00ed, vodu a touhu. Nemus\u00edte nutn\u011b chodit do studia \u2013 m\u016f\u017eete cvi\u010dit doma pomoc\u00ed vide\u00ed (YouTube, aplikace). Nejlep\u0161\u00ed je v\u0161ak str\u00e1vit prvn\u00ed 2\u20133 lekce s instruktorem \u2013 m\u016f\u017ee v\u00e1m p\u0159edv\u00e9st techniku \u200b\u200ba opravit chyby. Nev\u00e1hejte pou\u017e\u00edt pom\u016fcky \u2013 bloky, p\u00e1sy a pol\u0161t\u00e1\u0159e \u2013 pomohou v\u00e1m spr\u00e1vn\u011b prov\u00e1d\u011bt \u00e1sany, ani\u017e byste se museli nam\u00e1hat.<\/p>\n
J\u00f3ga je \u017eivotn\u00ed styl. Ovliv\u0148uje v\u00e1\u0161 j\u00eddeln\u00ed\u010dek (mnoz\u00ed p\u0159ech\u00e1zej\u00ed na leh\u010d\u00ed rostlinnou stravu), v\u00e1\u0161 vztah k sob\u011b sam\u00fdm a k ostatn\u00edm (soucit a trp\u011blivost) rozv\u00edjet) a va\u0161e vn\u00edm\u00e1n\u00ed sv\u011bta (st\u00e1v\u00e1 se m\u011bk\u010d\u00edm a hlub\u0161\u00edm). J\u00f3ga v\u00e1s u\u010d\u00ed nereagovat, ale reagovat \u2013 v\u011bdom\u011b, klidn\u011b a ze soust\u0159ed\u011bn\u00e9 perspektivy. Tato dovednost funguje nejen na podlo\u017ece, ale i v kancel\u00e1\u0159i, ve vztaz\u00edch a v doprav\u011b.<\/p>\n
M\u00fdty o j\u00f3ze: \u201eJe to jen pro \u017eeny\u201c \u2013 ne, j\u00f3gu p\u016fvodn\u011b praktikovali mu\u017ei. \u201ePot\u0159ebujete flexibilitu\u201c \u2013 naopak, j\u00f3ga d\u00e1v\u00e1 flexibilitu. \u201eJe to n\u00e1bo\u017eenstv\u00ed\u201c \u2013 j\u00f3ga je duchovn\u00ed, ale ne n\u00e1bo\u017eensk\u00e1; m\u016f\u017ee ji praktikovat kdokoli. \u201eJe to nuda\u201c \u2013 zkuste vinyasu nebo j\u00f3gu s hudbou \u2013 je to energick\u00fd tanec. J\u00f3ga nen\u00ed dogma, ale n\u00e1stroj. Pou\u017e\u00edvejte ji, jakkoli se c\u00edt\u00edte nejpohodln\u011bji.<\/p>\n
J\u00f3ga je cesta dovnit\u0159. Neslibuje dokonal\u00e9 t\u011blo \u2013 slibuje jasnou mysl, klidn\u00e9 srdce a siln\u00e9ho ducha. Ve sv\u011bt\u011b, kde se v\u0161echno zrychluje, n\u00e1s j\u00f3ga u\u010d\u00ed zpomalovat. Kde v\u0161e vy\u017eaduje reakci, u\u010d\u00ed n\u00e1s tichu. Kde je v\u0161e vn\u011bj\u0161\u00ed, vrac\u00ed n\u00e1s zp\u011bt k nitru. Rozlo\u017ete si podlo\u017eku. Sedn\u011bte si. D\u00fdchejte. Za\u010dn\u011bte. Va\u0161e t\u011blo i du\u0161e v\u00e1m pod\u011bkuj\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
J\u00f3ga je v\u00edc ne\u017e jen gymnastika nebo protahov\u00e1n\u00ed. Je to starov\u011bk\u00fd filozofick\u00fd syst\u00e9m, poch\u00e1zej\u00edc\u00ed z Indie p\u0159ed v\u00edce ne\u017e 5 000 lety, kter\u00fd spojuje t\u011blo, mysl a ducha. Dnes je…<\/p>\n","protected":false},"author":2,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126"}],"version-history":[{"count":1,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/posts\/126\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rabbrconfr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}